I am the proud mama of Yoga Bindu in San Pedro, CA. (and of a beautiful baby girl, too!) Yoga Bindu offers classes in the Krishnamacharya blend of hatha yoga, as well as kundalini yoga as taught by Yogi Bhajan. We have classes for all student levels, and each class includes pranayama and meditation. I would love to meet you. Your first class is free, so drop in any time. Find my schedule at yoga-bindu.com.
I have been a student of yoga for thirty years. It's hard to think of myself doing anything for thirty years, but that's what happens when you're 43. I am certified in both hatha and kundalini yoga, as well as pregnancy yoga with Gurmukh Kaur Khalsa. She, Sada Sat Kaur, Yogi Bhajan, Rod Stryker, and the wonderful Sarasvati Diane Gilbert are my most influential teachers.
I hope this blog will inspire you to practice yoga at home in between your group classes.